Ben Houldsworth v20c/2:00r...4 row
3,343m
Meters
15:08.5
Time
2:15.8
Pace
200
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 23:08.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 137 |
August 15, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,343m | 2:15.8 | 140 | 780 | 22 | |
| 1:16.0 | 307m | 2:03.7 | 185 | 935 | 26 | |
| r: 2:00 | 343m | |||||
| 2:47.4 | 644m | 2:09.9 | 159 | 848 | 23 | |
| r: 2:00 | 351m | |||||
| 4:44.7 | 1,025m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 354m | |||||
| 6:20.3 | 1,367m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 345m | |||||
| r1,393m |
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Workout Graph
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