Ben Houldsworth v8:00/3:00r...4 row

4,622m

Meters

20:00.0

Time

2:09.8

Pace

282

Calories

Rest Distance2,035m
Rest Time12:00.0
Overall Distance6,657m
Overall Time32:00.0
Average Watts160
Calories Per Hour850
Stroke Rate21
Stroke Count664
Drag Factor146

August 22, 2024 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,622m 2:09.8 160 850 21
8:00.0 1,838m 2:10.5 157 841 22
r: 3:00 529m
6:00.0 1,382m 2:10.2 158 845 21
r: 3:00 478m
4:00.0 922m 2:10.1 159 846 20
r: 3:00 497m
2:00.0 481m 2:04.7 180 920 20
r: 3:00 531m
r2,035m

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Workout Graph

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