Ben Houldsworth v8:00/3:00r...4 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
Rest Distance | 2,035m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,657m |
Overall Time | 32:00.0 |
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 21 |
Stroke Count | 664 |
Drag Factor | 146 |
August 22, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 21 | |
8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 22 | |
r: 3:00 | 529m | |||||
6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | |
r: 3:00 | 478m | |||||
4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | |
r: 3:00 | 497m | |||||
2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
r: 3:00 | 531m | |||||
r2,035m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.