Ben Houldsworth v2:00/1:00r...6 row

2,886m

Meters

12:00.0

Time

2:04.7

Pace

182

Calories

Rest Distance913m
Rest Time6:00.0
Overall Distance3,799m
Overall Time18:00.0
Average Watts180
Calories Per Hour920
Stroke Rate20
Stroke Count361
Drag Factor146

August 27, 2024 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,886m 2:04.7 180 920 20
2:00.0 479m 2:05.2 178 912 22
r: 1:00 166m
2:00.0 485m 2:03.7 185 936 20
r: 1:00 155m
2:00.0 479m 2:05.2 178 912 20
r: 1:00 164m
2:00.0 478m 2:05.5 177 909 20
r: 1:00 118m
2:00.0 480m 2:05.0 179 916 20
r: 1:00 149m
2:00.0 485m 2:03.7 185 936 19
r: 1:00 161m
r913m

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