Ben Houldsworth 5000m row
5,000m
Meters
24:33.6
Time
2:27.3
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 146 |
September 02, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.6 | 5,000m | 2:27.3 | 109 | 676 | 21 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 21 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 21 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 21 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 21 |
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Workout Graph
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