Ben Houldsworth 5x500m/1:30r row
2,500m
Meters
10:12.5
Time
2:02.5
Pace
162
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,764m |
| Overall Time | 17:42.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 0 |
September 03, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 19 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 19 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 19 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 19 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 18 | |
| r1,264m |
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Workout Graph
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