Ben Houldsworth 5000m row
5,000m
Meters
24:19.3
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 15 |
| Stroke Count | 389 |
| Drag Factor | 145 |
September 06, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.3 | 5,000m | 2:25.9 | 113 | 687 | 15 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 18 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 16 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 15 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 15 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 16 |
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Workout Graph
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