Ben Houldsworth v1:00/1:00r...10 row
2,518m
Meters
10:00.0
Time
1:59.1
Pace
162
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 0 |
September 07, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 161m | |||||
| r1,609m |
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Workout Graph
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