Ben Houldsworth v2:30/0:30r...8 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
267
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 171 |
September 24, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 21 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 21 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 20 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 20 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 20 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 20 | |
| r: 0:30 | 29m | |||||
| r579m |
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Workout Graph
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