Ben Houldsworth v10c/1:00r...6 row
3,534m
Meters
16:49.6
Time
2:22.8
Pace
210
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 22:49.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 151 |
October 08, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 3,534m | 2:22.8 | 120 | 713 | 21 | |
| 0:42.0 | 161m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 166m | |||||
| 1:20.8 | 316m | 2:07.8 | 167 | 876 | 22 | |
| r: 1:00 | 161m | |||||
| 2:01.5 | 473m | 2:08.4 | 165 | 868 | 21 | |
| r: 1:00 | 156m | |||||
| 2:47.5 | 643m | 2:10.2 | 158 | 845 | 21 | |
| r: 1:00 | 156m | |||||
| 4:30.6 | 865m | 2:36.4 | 91 | 614 | 20 | |
| r: 1:00 | 75m | |||||
| 5:27.2 | 1,076m | 2:32.0 | 100 | 642 | 23 | |
| r: 1:00 | 158m | |||||
| r872m |
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Workout Graph
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