Ben Houldsworth 2:19 row
400m
Meters
2:19.5
Time
2:54.3
Pace
20
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 144 |
November 18, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 400m | 2:54.3 | 66 | 527 | 18 |
| 2:19.5 | 401m | 2:53.9 | 67 | 528 | 18 |
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