Ben Houldsworth 5x500m/1:00r row
2,500m
Meters
13:29.3
Time
2:41.8
Pace
150
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 18:29.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 173 |
November 19, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 2,500m | 2:41.8 | 83 | 584 | 16 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | |
| 4:47.3 | 500m | 4:47.3 | 15 | 350 | 10 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 19 | |
| r618m |
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Workout Graph
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