Ben Houldsworth 5036m row
5,036m
Meters
27:55.2
Time
2:46.3
Pace
272
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 439 |
| Drag Factor | 170 |
November 28, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.2 | 5,036m | 2:46.3 | 76 | 561 | 15 | 132 |
| 7:32.0 | 1,500m | 2:30.6 | 102 | 652 | 19 | 138 |
| 7:29.9 | 3,000m | 2:29.9 | 104 | 657 | 18 | 139 |
| 7:36.4 | 4,500m | 2:32.1 | 99 | 642 | 16 | 139 |
| 5:16.7 | 5,036m | 4:55.4 | 14 | 346 | 8 | 114 |
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Workout Graph
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