Ben Houldsworth v20c/2:00r...5 row
5,141m
Meters
24:18.8
Time
2:21.8
Pace
300
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 34:18.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 167 |
December 13, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,141m | 2:21.8 | 123 | 721 | 19 | |
| 1:20.8 | 313m | 2:09.0 | 163 | 860 | 21 | |
| r: 2:00 | 341m | |||||
| 2:54.4 | 652m | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 307m | |||||
| 4:46.0 | 1,021m | 2:20.0 | 127 | 738 | 18 | |
| r: 2:00 | 301m | |||||
| 6:34.7 | 1,378m | 2:23.2 | 119 | 710 | 19 | |
| r: 2:00 | 227m | |||||
| 8:42.8 | 1,775m | 2:27.2 | 110 | 677 | 20 | |
| r: 2:00 | 223m | |||||
| r1,399m |
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Workout Graph
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