Ben Houldsworth v6:00/2:00r...6 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 173 |
January 09, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 20 | 151 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 | 153 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 156 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 149 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 150 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 150 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 151 | |
| r: 2:00 | 23 | ||||||
| r1,375 |
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Workout Graph
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