Wayne Lotoza 903m row
903
Meters
5:08.6
Time
2:50.8
Pace
48
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 111 |
January 26, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 903 | 2:50.8 | 70 | 541 | 48 | 24 | 104 |
| 4:51.1 | 903 | 2:41.1 | 84 | 587 | 48 | 24 | 104 |