Wayne Lotoza 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
285
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 112 |
January 26, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 716 | 285 | 25 | 121 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 27 | 107 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 705 | 57 | 25 | 99 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 55 | 25 | 110 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 714 | 57 | 25 | 143 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 774 | 59 | 27 | 150 |