Wayne Lotoza 12:03 row
2,091
Meters
12:03.5
Time
2:53.0
Pace
110
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 110 |
January 27, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.5 | 2,091 | 2:53.0 | 68 | 532 | 110 | 21 | 117 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 55 | 22 | 117 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 55 | 21 | 117 |
| 12:03.5 | 0 | 119 |
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Workout Graph
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