Wayne Lotoza 20:00 row
3,762
Meters
20:00.0
Time
2:39.4
Pace
201
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 109 |
January 29, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,762 | 2:39.4 | 86 | 596 | 201 | 23 | 114 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 36 | 21 | 102 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 24 | 115 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 42 | 24 | 119 |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 24 | 117 |
| 20:00.0 | 762 | 2:37.4 | 90 | 608 | 40 | 23 | 120 |
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Workout Graph
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