Wayne Lotoza 20:00 row
3,751
Meters
20:00.0
Time
2:39.9
Pace
199
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 108 |
February 02, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,751 | 2:39.9 | 86 | 594 | 199 | 23 | 126 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 23 | 112 |
| 8:00.0 | 741 | 2:41.9 | 82 | 583 | 39 | 23 | 120 |
| 12:00.0 | 754 | 2:39.1 | 87 | 598 | 41 | 23 | 131 |
| 16:00.0 | 751 | 2:39.7 | 86 | 595 | 40 | 23 | 133 |
| 20:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 24 | 138 |
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Workout Graph
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