Wayne Lotoza 20:00 row
3,827
Meters
20:00.0
Time
2:36.7
Pace
205
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 108 |
February 04, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,827 | 2:36.7 | 91 | 612 | 205 | 23 | 122 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 41 | 25 | 119 |
| 8:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 24 | 115 |
| 12:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 23 | 114 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 42 | 23 | 122 |
| 20:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 24 | 140 |
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Workout Graph
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