Wayne Lotoza 20:12 row
3,898
Meters
20:12.9
Time
2:35.5
Pace
211
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 107 |
February 11, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.9 | 3,898 | 2:35.5 | 93 | 619 | 211 | 22 | 114 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 23 | 105 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 23 | 116 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 115 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 23 | 118 |
| 20:12.9 | 29 | 3:42.4 | 32 | 409 | 2 | 12 | 119 |
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Workout Graph
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