Wayne Lotoza 20:00 row
3,845
Meters
20:00.0
Time
2:36.0
Pace
206
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 103 |
February 18, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,845 | 2:36.0 | 92 | 617 | 206 | 24 | 121 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 25 | 113 |
| 8:00.0 | 765 | 2:36.8 | 91 | 612 | 41 | 24 | 116 |
| 12:00.0 | 765 | 2:36.8 | 91 | 612 | 41 | 23 | 121 |
| 16:00.0 | 767 | 2:36.4 | 91 | 614 | 42 | 24 | 127 |
| 20:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 24 | 129 |
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Workout Graph
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