Wayne Lotoza 30:06 row
5,848
Meters
30:06.2
Time
2:34.4
Pace
317
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 101 |
February 19, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,848 | 2:34.4 | 95 | 631 | 317 | 25 | 132 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 115 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 24 | 123 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 131 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 26 | 134 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 26 | 136 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 144 |
| 30:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 0 | 144 |
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Workout Graph
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