Wayne Lotoza 30:08 row
5,982
Meters
30:08.1
Time
2:31.1
Pace
327
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 101 |
February 20, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,982 | 2:31.1 | 101 | 651 | 327 | 24 | 139 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 122 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 129 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 25 | 138 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 141 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 | 147 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 150 |
| 30:08.1 | 24 | 2:48.7 | 73 | 444 | 1 | 7 | 152 |
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Workout Graph
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