Wayne Lotoza 1:00:08 row
11,760
Meters
1:00:08.7
Time
2:33.4
Pace
640
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
| Drag Factor | 104 |
February 23, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.7 | 11,760 | 2:33.4 | 97 | 638 | 640 | 24 | 133 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 | 116 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 | 122 |
| 15:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 26 | 122 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 26 | 135 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 25 | 138 |
| 30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 | 133 |
| 35:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 25 | 135 |
| 40:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 25 | 139 |
| 45:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 24 | 132 |
| 50:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 | 138 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 25 | 139 |
| 1:00:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 145 |
| 1:00:08.7 | 14 | 5:10.7 | 12 | 413 | 1 | 0 | 143 |
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Workout Graph
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