Wayne Lotoza 20:07 row
4,098
Meters
20:07.1
Time
2:27.2
Pace
229
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 104 |
February 24, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,098 | 2:27.2 | 110 | 682 | 229 | 25 | 146 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 134 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 26 | 142 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 150 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 25 | 153 |
| 20:07.1 | 17 | 3:28.8 | 38 | 507 | 1 | 10 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.