Wayne Lotoza 30:08 row
5,918
Meters
30:08.4
Time
2:32.7
Pace
324
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 98 |
February 26, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,918 | 2:32.7 | 98 | 637 | 324 | 25 | 124 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 26 | 115 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 109 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 25 | 107 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 53 | 24 | 123 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 25 | 133 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 143 |
| 30:08.4 | 18 | 3:53.3 | 28 | 394 | 1 | 9 | 143 |
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Workout Graph
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