Wayne Lotoza 30:09 row
6,023
Meters
30:09.1
Time
2:30.1
Pace
331
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 103 |
March 01, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,023 | 2:30.1 | 103 | 655 | 331 | 25 | 128 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 25 | 117 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 | 123 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 25 | 125 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 26 | 135 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 25 | 130 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 133 |
| 30:09.1 | 27 | 2:48.5 | 73 | 551 | 1 | 13 | 134 |
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Workout Graph
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