Wayne Lotoza 30:19 row
5,927
Meters
30:19.2
Time
2:33.4
Pace
323
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 101 |
March 06, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.2 | 5,927 | 2:33.4 | 97 | 633 | 323 | 24 | 129 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 | 113 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 24 | 124 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 26 | 138 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 25 | 130 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 25 | 134 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 | 131 |
| 30:19.2 | 57 | 2:48.4 | 73 | 552 | 4 | 20 | 134 |
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Workout Graph
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