Wayne Lotoza 30:10 row
5,716
Meters
30:10.9
Time
2:38.4
Pace
305
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 101 |
March 07, 2026 00:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 5,716 | 2:38.4 | 88 | 603 | 305 | 24 | 123 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 | 117 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 24 | 116 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 | 122 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 24 | 123 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 | 126 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 25 | 129 |
| 30:10.9 | 32 | 2:50.3 | 71 | 543 | 1 | 11 | 128 |
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Workout Graph
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