Wayne Lotoza 30:08 row
5,667
Meters
30:08.0
Time
2:39.5
Pace
302
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 101 |
March 08, 2026 03:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,667 | 2:39.5 | 86 | 596 | 302 | 23 | 116 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 23 | 108 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 | 113 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 23 | 115 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 117 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 24 | 116 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 24 | 123 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 9 | 124 |
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Workout Graph
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