Wayne Lotoza 30:08 row
5,968
Meters
30:08.7
Time
2:31.5
Pace
327
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 102 |
March 09, 2026 01:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 5,968 | 2:31.5 | 101 | 646 | 327 | 23 | 124 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 | 115 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 23 | 115 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 122 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 24 | 126 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 | 130 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 | 131 |
| 30:08.7 | 22 | 3:17.7 | 45 | 455 | 1 | 8 | 131 |
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Workout Graph
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