Wayne Lotoza 30:10 row
6,080
Meters
30:10.5
Time
2:28.8
Pace
338
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 102 |
March 10, 2026 02:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 6,080 | 2:28.8 | 106 | 664 | 338 | 23 | 130 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 23 | 122 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 | 126 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 131 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 | 124 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 24 | 134 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 24 | 138 |
| 30:10.5 | 22 | 3:58.6 | 26 | 388 | 1 | 8 | 138 |
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Workout Graph
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