Wayne Lotoza 30:08 row
5,965
Meters
30:08.8
Time
2:31.6
Pace
326
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 91 |
March 13, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 5,965 | 2:31.6 | 100 | 645 | 326 | 24 | 113 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 99 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 101 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 25 | 105 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 | 98 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 24 | 126 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 | 131 |
| 30:08.8 | 26 | 2:49.2 | 72 | 548 | 1 | 14 | 132 |
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Workout Graph
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