Wayne Lotoza 30:07 row
5,894
Meters
30:07.0
Time
2:33.2
Pace
319
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 92 |
March 17, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,894 | 2:33.2 | 97 | 634 | 319 | 23 | 133 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 137 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 137 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 23 | 135 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 24 | 130 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 23 | 133 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 23 | 132 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 10 | 132 |
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Workout Graph
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