Wayne Lotoza 20:14 row
4,031
Meters
20:14.1
Time
2:30.5
Pace
221
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 94 |
April 07, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.1 | 4,031 | 2:30.5 | 102 | 655 | 221 | 23 | 106 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 24 | 106 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 93 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 | 99 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 | 116 |
| 20:14.1 | 45 | 2:36.6 | 91 | 510 | 2 | 17 | 119 |
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Workout Graph
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