Wayne Lotoza 30:08 row
6,246
Meters
30:08.2
Time
2:24.7
Pace
352
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 93 |
April 08, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,246 | 2:24.7 | 115 | 700 | 352 | 23 | 102 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 | 115 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 108 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 | 98 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 | 96 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 | 98 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 | 97 |
| 30:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 8 | 102 |
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Workout Graph
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