Wayne Lotoza 30:07 row
6,217
Meters
30:07.7
Time
2:25.3
Pace
349
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 87 |
April 09, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,217 | 2:25.3 | 114 | 695 | 349 | 24 | 130 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 116 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 | 111 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 25 | 126 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 | 131 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 25 | 140 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 25 | 145 |
| 30:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 | 146 |
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Workout Graph
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