Wayne Lotoza 1:00:07 row
11,917
Meters
1:00:07.0
Time
2:31.3
Pace
656
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
April 24, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.0 | 11,917 | 2:31.3 | 101 | 654 | 656 | 23 | 129 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 | 104 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 118 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 | 119 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 | 126 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 | 124 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 | 137 |
| 35:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 | 135 |
| 40:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 23 | 128 |
| 45:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 | 135 |
| 50:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 23 | 138 |
| 55:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 23 | 131 |
| 1:00:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 | 142 |
| 1:00:07.0 | 11 | 5:18.1 | 11 | 514 | 1 | 143 |