Wayne Lotoza 30:08 row
5,901
Meters
30:08.7
Time
2:33.2
Pace
320
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 88 |
April 25, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 5,901 | 2:33.2 | 97 | 636 | 320 | 23 | 128 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 | 143 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 23 | 137 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 | 127 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 121 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 | 120 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 | 127 |
| 30:08.7 | 26 | 2:47.3 | 75 | 413 | 1 | 14 | 125 |
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Workout Graph
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