Wayne Lotoza 30:08 row
5,955
Meters
30:08.2
Time
2:31.8
Pace
325
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 90 |
May 02, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,955 | 2:31.8 | 100 | 647 | 325 | 25 | 109 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 25 | 109 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 | 103 |
| 15:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 25 | 104 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 25 | 111 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 108 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 26 | 116 |
| 30:08.2 | 21 | 3:15.2 | 47 | 439 | 1 | 8 | 114 |
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Workout Graph
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