Wayne Lotoza 30:17 row
5,823
Meters
30:17.3
Time
2:36.0
Pace
312
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 98 |
May 12, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.3 | 5,823 | 2:36.0 | 92 | 618 | 312 | 24 | 127 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 25 | 116 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 | 119 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 24 | 127 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 132 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 24 | 133 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 24 | 133 |
| 30:17.3 | 53 | 2:43.2 | 81 | 416 | 2 | 17 | 134 |
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Workout Graph
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