Wayne Lotoza 30:07 row
5,801
Meters
30:07.9
Time
2:35.8
Pace
312
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 97 |
May 17, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,801 | 2:35.8 | 93 | 621 | 312 | 23 | 133 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 | 111 |
| 10:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 24 | 119 |
| 15:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 24 | 147 |
| 20:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 24 | 131 |
| 25:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 | 138 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 25 | 143 |
| 30:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 | 143 |
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Workout Graph
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