Wayne Lotoza 30:14 row
5,996
Meters
30:14.1
Time
2:31.2
Pace
329
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 96 |
May 18, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 5,996 | 2:31.2 | 101 | 652 | 329 | 24 | 139 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 25 | 120 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 25 | 131 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 25 | 142 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 143 |
| 25:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 25 | 142 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 149 |
| 30:14.1 | 34 | 3:27.3 | 39 | 510 | 2 | 16 | 150 |
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Workout Graph
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