Wayne Lotoza 1x500m/1:00r row
500
Meters
2:19.0
Time
2:19.0
Pace
28
Calories
122
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 736 |
| Overall Time | 3:19.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 87 |
August 28, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | 122 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | 122 |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.