Wayne Lotoza 7:23 row
1,343
Meters
7:23.4
Time
2:45.0
Pace
69
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
August 25, 2020 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.4 | 1,343 | 2:45.0 | 78 | 567 | 21 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 7:23.4 | 456 | 2:37.2 | 90 | 609 | 21 |