Wayne Lotoza 30:00 row
5,781
Meters
30:00.0
Time
2:35.6
Pace
327
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 104 |
August 30, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,781 | 2:35.6 | 93 | 619 | 22 | 101 |
| 6:00.0 | 690 | 4:20.8 | 20 | 367 | 14 | 98 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 23 | 100 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | 131 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 | 114 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 27 | 62 |
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