Wayne Lotoza 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
348
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 113 |
August 31, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 23 | 132 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 25 | 128 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 23 | 126 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 25 | 132 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 19 | 139 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | 138 |
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Workout Graph
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Monday, EOD