Wayne Lotoza 2x500m/1:00r row
1,000
Meters
7:20.2
Time
3:40.1
Pace
51
Calories
72
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 9:20.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 128 |
August 25, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 1,000 | 3:40.1 | 33 | 412 | 15 | 72 |
| 3:57.0 | 500 | 3:57.0 | 26 | 390 | 16 | 96 |
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 15 | 49 |
| r404 |
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Workout Graph
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