Wayne Lotoza 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
351
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 108 |
September 02, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 690 | 23 | 138 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 132 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 23 | 132 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 20 | 139 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 | 143 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | 146 |
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Workout Graph
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